About Dana.

I began struggling with my weight when I got the age of about 45. From 18 years to about 35, I could eat pretty much anything I wanted; hamburger’s, french fries, onion rings, ice cream, soda, beer, potato chips; the list goes on and on!

Even though I have always been very physically active, I noticed that, there was a change taking place in my body, one that I did not completely understand. I used to be able to run, or go to gym to lose those extra pounds, but found it was becoming more and more difficult to keep myself in shape.

I am now 62 years old and in pretty good shape; most people comment that I don’t look that old. What changed you may ask; I changed the way I looked at food, nutrition and exercise. When my body began to age, I needed to change to match those changes, and realized I could live healthy, happy, and free of the excess fat, not just from exercise, but from some lifestyle changes which included a greater understanding of good food, and nutrition.

Shock! There was no single pill to provide a new skinny 25-year-old me!

I have found that there are simple things that you can do each day to stay in shape as you get older, but it takes exercising your mind and your body. Looking for that one pill or root from “down-under”, or a tropical berry? Don’t get me wrong, some plants and things found naturally in Nature can help, and even cure diseases we all face every day!

Here I offer a quest, a journey if you will, toward health and wellbeing, to live a long and healthy life! Come join me! How many pills do you take per day? My goal is zero !    🙂

I am always here to help if you have any questions!